Archive - Single Mindful Dad

Starting with small movements

Oct 30, 2023 •

Improvement through subtraction instead of addition

Oct 15, 2023 •

September 2023

A constraint thought experiment

What constraints would I choose if I did not have kids?

Sep 28, 2023 •

The tyranny of dreams

Letting go of that which is craved

Sep 11, 2023 •

August 2023

The mystery of anniversaries

Grief can sneak up on us in unexpected ways

Aug 6, 2023 •

July 2023

Or, the ability to have the calm, rational conversation in the midst of the storm

Jul 26, 2023 •

Internal Family Systems

Seeking to understand, rather than judge, the different parts of ourself

Jul 3, 2023 •

May 2023

Allowing the non-essential to fall away

What is important can become clear when we have moment to slow down

May 20, 2023 •

Start with Sleep

Within the web of wellbeing, sleep plays a interconnecting role

May 9, 2023 •

April 2023

Everything is uncertain

What happens when our most deeply held truth crumbles

Apr 30, 2023 •

My chosen constraint

The paradox of constraints is that sometimes they can enable

Apr 14, 2023 •

Reaching out can be hardest when things are most difficult

Apr 3, 2023 •

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