Single Mindful Dad | Will River | Substack

Bringing up kids as a solo dad, in a mindful way

I am about six years into my single, mindful, dad experience, and about eleven years into my experience of being a dad in any form. I love being a dad…

Apr 21, 2021 •

Starting with small movements

Oct 30, 2023 •

Improvement through subtraction instead of addition

Oct 15, 2023 •

A constraint thought experiment

What constraints would I choose if I did not have kids?

Sep 28, 2023 •

The tyranny of dreams

Letting go of that which is craved

Sep 11, 2023 •

The mystery of anniversaries

Grief can sneak up on us in unexpected ways

Aug 6, 2023 •

Or, the ability to have the calm, rational conversation in the midst of the storm

Jul 26, 2023 •

Internal Family Systems

Seeking to understand, rather than judge, the different parts of ourself

Jul 3, 2023 •

Single Mindful Dad

Bringing up kids as a solo dad, in a mindful way

Single Mindful Dad

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